Why I have a big problem with problems [a brief rant]
What doesn't kill us makes us stronger. Without struggle, there is no strength. And yes, adversity builds character. I couldn't agree more. So, if [...]
10 ways to improve self-esteem (boost your confidence now)
When I was young, I was often the life of the party despite being riddled with insecurity. You need to learn to love yourself, people [...]
Feeling confident is the key to feeling sexy.
High heels won't do it. Red lipstick won't do it. Even sexy lingerie won't do it. The secret to feeling sexy is feeling confident, [...]
Alone time: do you cherish your own company?
I have always been a people person. So much so that when I was a teenager I was constantly, and I mean constantly, in [...]
Good morning yoga! Moving with a light heart and an open spirit
There are rarely more than two or three of us at my early morning Pur Yoga class. Not surprising given it begins at 6:30. Still, despite [...]
I’m afraid of looking like an ass. What are you afraid of?
The other day, my coach asked me what I'm so afraid of? I hired Rachel a few months ago to help me transform this [...]
Feeling lonely? Look to your outer circle.
For the complete version of this story, check out: Punk rock, great expectations and the circles of my life Do you ever find yourself [...]
How to overcome imposter syndrome (yes, I’m a fraud)
Hello. My name is Viv and I'm a fraud. Sure, I talk like a blogger, write like a blogger, and post like a blogger, [...]
Bring your dreams to life with this simple ritual
I'm guessing you have dreams (don't we all?) but how serious are you about realizing them? Are your dreams simply fantasies you escape to when you're [...]
Be honest. Are you a judgy woman?
I'm totally stoked right now. I attended the All About Women Show in Toronto this weekend. I went for inspiration and connection as it pertains [...]