3 questions that may inspire you to practice more self-compassion
Boy oh boy, it's been a month. In Ontario, we have yet to turn a corner on the pandemic. On a personal note, I've [...]
Excuse me while I unblock my throat chakra [true story].
I've never considered myself to be woo-woo. I'm starting to dabble though. For example, just last week I had my first Reiki session and [...]
Why am I here? Who the heck am I? And who are you?
Who are you? Have you ever asked yourself that question, and if so, what comes up? If you're anything like me, it may go [...]
Finding the courage to embrace change: 15 inspirational quotes
Businesses are struggling to survive, education has been upended, and divorce rates are on the rise. These are trying times. As the world around [...]
Sending blessings: How to turn despair into love
I was sitting in Isabel's living room in London, recounting an incident that had filled me with rage. I can't remember the incident itself, [...]
You have the power of choice. Are you using it?
Do you feel hopelessly stuck -- in the wrong city, the wrong job, or perhaps the wrong relationship? If so, what's keeping you there? [...]
Set yourself free. Let your intuition show you the way.
This July, I allowed my intuition to guide me and ended my nine-year marriage. At 54, I am single. Again. Leaving had nothing to [...]
Good God. I think I may have actually found God.
I used to call myself spiritual. I wasn't really. It was simply better than believing I didn't have anything concrete to believe in. Unlike [...]
According to Facebook, everything will be OK.
In case you feel that the pain is too great, that your heart hurts too much, that you can’t go on. STOP. Listen to [...]
Put your needs first with these 6 accountability tips
How good are you at keeping promises? Let me rephrase that. How good are you at keeping promises you make to yourself. For that [...]