Good morning yoga! Moving with a light heart and an open spirit
There are rarely more than two or three of us at my early morning Pur Yoga class. Not surprising given it begins at 6:30. Still, despite [...]
I’m afraid of looking like an ass. What are you afraid of?
The other day, my coach asked me what I'm so afraid of? I hired Rachel a few months ago to help me transform this [...]
Feeling lonely? Look to your outer circle.
For the complete version of this story, check out: Punk rock, great expectations and the circles of my life Do you ever find yourself [...]
How to overcome imposter syndrome (yes, I’m a fraud)
Hello. My name is Viv and I'm a fraud. Sure, I talk like a blogger, write like a blogger, and post like a blogger, [...]
Bring your dreams to life with this simple ritual
I'm guessing you have dreams (don't we all?) but how serious are you about realizing them? Are your dreams simply fantasies you escape to when you're [...]
Be honest. Are you a judgy woman?
I'm totally stoked right now. I attended the All About Women Show in Toronto this weekend. I went for inspiration and connection as it pertains [...]
Are you perfect? No, but you’re perfectly imperfect.
This is a note to self but if you've ever thought of yourself as too loud, too quiet, too much or not enough, this [...]
How to overcome your fear of asking for help
So I have this awesome idea but in order to get it up and moving, I need some help from my friends and family. [...]
How to stay focused while letting go — a fresh perspective
Truth: Yesterday I realized that my goals may actually be bringing me down, so I'm trying to (re)learn how to stay focused while letting [...]
5 ways to take responsibility for your life
Consider your family for a moment. Do you have a partner and/or children? How about a dog, a cat, or maybe a pet hamster? [...]