Feeling lonely? Look to your outer circle.
Do you ever find yourself feeling lonely? We all do at times, I suppose, and we don't have to be alone to feel it. [...]
5 ways to get the better of self-doubt
I hadn't planned on entering an inspirational speaker's competition but at 4 pm a couple of Fridays ago, a friend told me that Speaker [...]
How I went from fear to here: 5 ways to be bold
Last weekend, I won a silver pendant at an online event I attended. In January, I won a club membership. Last year I won [...]
Be nice to yourself and others. It’ll make you feel better.
"Mom, be nice." I like it when my daughter calls me out for being judgy or unkind or just plain thoughtless when I could [...]
Feeling anxious? Now’s the time to embrace it.
Well, this is a post I didn't see coming. We're in the midst of a global pandemic (even if the old man at the [...]
Why I will not use the phrase ‘moving on’ [guest post]
Written by Tamsyn Wood Tamsyn Wood was living the dream until her husband suffered a severe head injury that left him in need of [...]
How to manage stress (the power of two little words)
This post has been a long-time coming and by 'long-time' I mean about four days. I set a goal to write this several days [...]
Sleep issues of the old and restless [what’s ailing you?]
Last month I spent a night at a sleep clinic in downtown Toronto with a gazillion wires attached to my body. Making an appointment [...]
Why I have a big problem with problems [a brief rant]
What doesn't kill us makes us stronger. Without struggle, there is no strength. And yes, adversity builds character. I couldn't agree more. So, if [...]
Excuse me while I unblock my throat chakra [true story].
I've never considered myself to be woo-woo. I'm starting to dabble though. For example, just last week I had my first Reiki session and [...]