The importance of modelling a positive body image
This time last year, in an effort to promote the importance of positive body image, I took my daughter to a screening of the movie Embrace -- a documentary that explores how poor body image [...]
How I went from feeling ugly to beautiful
I'm feeling positively elated right now. Partly because of the fresh fall air. Partly because of the great coffee get-together I had this morning. [...]
15 wonderful gratitude quotes to inspire a happy Thanksgiving
For North Americans, the Thanksgiving holiday is just a few days or weeks away depending on which side of the border you call home. Whether [...]
Who do I think I am to give you advice?
In recent months, I've felt time run away from me, I've been incredibly judgemental of people I love, and I've blamed various people for [...]
It doesn’t have to be complicated. Just be yourself.
Just be yourself. It sounds like an open invitation to relax and be, but let’s face it, we need filters. The question is, who gets [...]
A few things to think about when envy strikes
I'm no stranger to jealousy. While I like to think I'm not driven by material things, I must confess that I still find myself [...]
When to stop parenting — that is the question
When they turn 18. When they get married. When they have kids of their own. When, if ever, is it time to stop parenting [...]
Bookending your day for greater peace. Try this at home!
Have you heard of Darren Hardy? I hadn't until someone recommended that I read his book, The Compound Effect. The cover looks all business [...]
Being accountable — the importance of owning your shit
Being accountable means taking responsibility for one's own actions. Sounds reasonable enough, right? So why is it that so many people find it so [...]
Want more joy? Look for happiness in your own backyard.
So you want more joy. I hear you. Who doesn't? The thing is, though, we can sometimes get so wrapped up trying to find [...]
Not sure you want to become a mother? 5 reasons you might.
Years ago, a friend shared with me her uncertainty about whether or not she wanted to become a mother. I tried to relay something [...]