3 questions that may inspire you to practice more self-compassion
Boy oh boy, it's been a month. In Ontario, we have yet to turn a corner on the pandemic. On a personal note, I've [...]
Finding joy: A novice’s experience caring for house plants
As I was preparing to leave my marital home last summer and thinking of ways I could bring some much-needed joy into my new [...]
Who’s excited about life after COVID? I am. And also I’m not.
One day, someday, life as we once knew it will return. How do you feel about the prospect of life after COVID? I'm chomping [...]
Excuse me while I unblock my throat chakra [true story].
I've never considered myself to be woo-woo. I'm starting to dabble though. For example, just last week I had my first Reiki session and [...]
Why am I here? Who the heck am I? And who are you?
Who are you? Have you ever asked yourself that question, and if so, what comes up? If you're anything like me, it may go [...]
How I finally found my purpose in life
Purpose is, by definition, the reason something exists. This means that my purpose in life is the reason I exist and your purpose in [...]
Finding the courage to embrace change: 15 inspirational quotes
Businesses are struggling to survive, education has been upended, and divorce rates are on the rise. These are trying times. As the world around [...]
How are you showing up in your marriage?
Are you feeling unfulfilled in your marriage or long-term relationship and looking for ways to improve it? If so, where are you looking? Are [...]
Sending blessings: How to turn despair into love
I was sitting in Isabel's living room in London, recounting an incident that had filled me with rage. I can't remember the incident itself, [...]
Why trust is essential if you want to restore a healthy relationship
You used to have a healthy relationship but then something happened. Somehow, someway, your partner disappointed you -- not enough to completely break you [...]