How to overcome your fear of asking for help
So I have this awesome idea but in order to get it up and moving, I need some help from my friends and family. The problem is, I'm afraid to ask for [...]
Why does making connections have to be so hard?
I've spent a lot of time lately thinking about the importance of making connections -- real connections with real human beings based on real [...]
How to stay focused while letting go — a fresh perspective
Truth: Yesterday I realized that my goals may actually be bringing me down, so I'm trying to (re)learn how to stay focused while letting [...]
5 ways to take responsibility for your life
Consider your family for a moment. Do you have a partner and/or children? How about a dog, a cat, or maybe a pet hamster? [...]
Just another day at the spa
When I got up at six this morning, I began going about my day like a full-grown adult. By two this afternoon, I was [...]
10 quotes for a happy Family Day!
Every year, on the third Monday of February, Canada celebrates Family Day in Ontario, Alberta, Saskatchewan and New Brunswick. Usually, this day passes me [...]
What does talking about depression actually mean?
As of last Thursday, Bell raised more than $7.2 million in donations through its annual Bell Let's Talk Day campaign. The campaign aims to [...]
10 smart purchases for a more eco-friendly lifestyle
A couple of weeks ago, while my cousin Josh and I were out grabbing a couple of coffees in two of my many reusable coffee [...]
Freedom to choose – an epiphany that ‘I have’ to share
I’m currently reading Dawn French’s latest book, Me. You. A Diary. I expected it to be funny, and it is. How could it not [...]
This year, embrace the power of boredom.
Boredom is underrated. I didn't feel that way the day our holiday visitors left and I was struggling to occupy myself. Just a few [...]
5 articles to help you spark happiness
You're searching for joy but can't seem to find it. I get it. I spent years looking for joy. Unfortunately, I was searching in [...]