Good morning yoga! Moving with a light heart and an open spirit

Good morning yoga! Moving with a light heart and an open spirit

There are rarely more than two or three of us at my early morning Pur Yoga class. Not surprising given it begins at 6:30. Still, despite the ungodly hour and poor attendance, our teacher Toni never fails to bring us her best. The focus of today’s yoga class: moving with a light heart and an open spirit.

At the end of the last few classes, Toni and I have commiserated together over the state of the world. There’s not a whole lot of uplifting news making headlines right now, so it’s easy enough to do. But today she expressed a need to reconnect with her joy and invited us to do the same. And so we set our intention with the help of the following mantra:

“I move through my day with a light heart and open spirit,  knowing all is well.”

I’ll admit, I wasn’t able to embrace the last four words because I don’t actually believe all is well. In my life, yes, but not in the world at large. But I knew where she was going with this and decided that I would move through my day with a light heart and open spirit. Period.

A light heart - quote

Between warrior ones, downward dogs, eagle twists and more, Toni reiterated these words and I took them on board. For much of the class, I kept my eyes closed so that I could focus on manifesting a light heart and open spirit without distraction. And I felt it happen.

I felt my heart get lighter with every move. I felt my spirit open. When I extended my arms in warrior two, they felt like wings. And that was plenty enough reason to have set my alarm for 5:50 am. But that is not all I took away from this morning’s class.

A light heart - image

No yoga practice is complete without Savasana.

As our practice drew to a close, we took our light hearts and open spirits to the floor. We relaxed, with our heels slightly apart. Arms placed gently by our sides. Palms upward-facing. Eyes closed. And music playing, as it always does in Toni’s classes; she’s the playlist master.

And then she asked us to begin moving our wrists and ankles. “Oh, but I don’t want to get up.” I never want to get up from Savasana. James Taylor began to sing, soft and steady, accompanying me as I rolled begrudgingly to one side as per instruction and then … What was this Toni wanted us to do? Turn to face the wall — not the front of our mats — and come to standing? But why?

A light heart image 2

And then I danced, with a light heart and an open spirit.

“Shower the people you love with love,” sang James.

“Just let your body go where it needs to go,” said Toni.

“Show them the way that you feel,” sang James.

And I did. I felt joy and I let it show. Smiling like a Cheshire cat, I swayed my middle-aged hips and waved my weightless arms. I felt light, open, abundant, and incredibly glad to be alive. It was a good morning. Good morning yoga.

You may have missed the class, but you can still enjoy the experience.

Sing along with James and then take these words into your day. I promise they will bring you joy.

Just shower the people you love with love
Show them the way that you feel
Things are going to work out fine if you only will
Shower the people you love with love
Show them the way you feel
Things are going to be much better if you only will

Or, stand up, scroll down, hit play, and just let yourself go wherever James takes you.



Viv for today xo

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By |2018-08-17T14:03:04+00:00June 28th, 2018|8 Comments


  1. Cathy Tubb June 29, 2018 at 9:45 am - Reply

    Beautiful Viv! What a wonderful way to begin your day!

    • Viv June 29, 2018 at 9:46 am - Reply

      It certainly was. I highly recommend it 🙂

  2. Davindra June 29, 2018 at 10:31 am - Reply

    Thanks for this article. My wife and I are planning to start a class in August so I’m hoping our experience is as amazing as yours.

    • Viv June 29, 2018 at 10:45 am - Reply

      If you take a light heart and an open spirit to the mat, I’m sure it will be, Davindra!

  3. Angela July 5, 2018 at 11:24 am - Reply

    Just love this Viv!!!

    • Viv July 6, 2018 at 8:16 am - Reply

      It was sublime, Angela ❤️

  4. Meg August 29, 2018 at 5:30 pm - Reply

    YES! Doing yoga in the morning is one of my favorite ways to start the day

    • Viv August 30, 2018 at 9:04 am - Reply

      Receiving your comment, Meg, upon my return from an early morning class. Namaste 🙂

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